Most women spend at least one third to one half of their life in Menopause. Make it the best part of your life. Take charge and turn symptoms into success.
Lets take a holistic approach and dig into:
*What is Menopause
*Preparing to make lifestyle changes
*Nutrition and gut health mastery
*Stress Management Strategies
*Understanding Fatigue and Boosting Energy
*Biohacking and Supplements
*Beauty and Self Image
and so much more...
A happy GUT is vital to our overall health. It supports the immune system, a healthy heart, a healthy brain, mood, restful sleep and digestion. The Gut also may help to avoid malignancies and autoimmune disorders. It helps with food digestion, absorbing nutrients and it utilizes them to refuel the body. The gut acts as a barrier to keep viruses, fungus, harmful bacteria and other particles out of the bloodstream when it is working correctly.
A TYPE 2 DIABETES diagnosis has the potential to rock your world. After you have been diagnosed, and have an improvement plan in place from your doctor or diabetic educator, a coach can give you the support. you need to move from PLAN to ACTION, and make the necessary changes to the way you are living your life.
Personal boundaries can be challenging to navigate. Setting them, and communicating them, is essential to our health, wellbeing, and relationships.
Do you find yourself struggling with setting healthy boundaries? Lets dig in, talk the talk and walk the walk. Everyone deserves the peace and love that comes with setting boundaries.
Embracing mindfulness can have a positive impact on nearly every faucet of your life. Practicing mindfulness can help you with relationships (especially with yourself), peace of mind, your health and all your future endeavors.
Living a Mindful Life is having the ability to stay present, live in the moment, and stay impartial to our surroundings.